Coaching and B.E.S.T.
Cultivate a healthy body, quiet mind, and open heart and connect to your inner wisdom to create your soulful evolution.
Hi, I’m Meghan!
Are you ready for lasting change and new possibilities?
I work primarily with women and families by making lifestyle changes and choosing health-promoting ways that produce real and lasting results. You will better understand the lifestyle choices that work best for YOU and your busy life. I use a handful of holistic approaches & recovery techniques to invite your mind and body to your healing process to help get to the core of what's holding you back.
Introducing Bioenergetic Synchronization Techniques (B.E.S.T)
B.E.S.T. is a non-forceful, energy-balancing, hands-on procedure used to help reestablish the body's full healing potential. Understanding that the body makes no mistakes regarding health and longevity, B.E.S.T. principles acknowledge the concept of “interference,” which we create with our conscious mind. This interference causes an imbalance in the autonomic nervous system, leading to the exhaustion of our organ systems over time. B.E.S.T. is recognized as a practical healing science.
Bioenergetic Synchronization Technique:
Bio-Energetic treatment creates a natural balancing of nerve function and communication between the Conscious and Subconscious divisions of the Central Nervous System.
It is a gentle, painless, non-force treatment methodology for many conditions that are often treated with medications and surgeries.
It addresses the cause instead of the symptoms exhibited in the individual.
Bio-Energetics allows for healing without the use of drugs, surgery, or other techniques with side effects.
It corrects nervous system function that could contribute to other mental, emotional, or physical health conditions that have not yet become symptomatic, preventing the onset altogether.
Physical B.E.S.T
Physical B.E.S.T. is based on scientific principles using light pressure contacts on the body's surface to address parasympathetic and sympathetic imbalances. Physical B.E.S.T. offers a gentle way to update patterns of stress and discomfort, which have been surfacing in both acute pain and chronic conditions. The patient lies face down with the physical B.E.S.T. procedure while the body’s autonomic response is tested using leg checks and palpating muscles. Subsequently, Meghan will hold pressure points along the spine, sacrum, and skull to synchronize the autonomic nervous system and release muscle tension. Spinal muscle spasms and nerve pressure are removed when muscles are balanced and the updated pattern is resolved. Patients often experience immediate relief from symptoms and thoroughly enjoy the painless approach to health and wellness. The body can heal itself if just given the opportunity. The pattern unlocks the power, and B.E.S.T. is about identifying the pattern and unlocking the power within each of us.
Emotional B.E.S.T
Emotional B.E.S.T. utilizes advanced technology to update higher brain interference from expression in the physical body. When emotional thoughts such as worry, guilt, fear, and judgment, to name just a few, become the overriding factor in our memory patterns, interference with the body’s innate healing mechanisms becomes the norm. This interference, formulated by conscious thought, which in turn becomes a pattern, prevents the true expression of our physical bodies’ healing capability. Emotional B.E.S.T. is an advanced procedure to help identify this emotional pattern, update the interference, and allow the body to function based on current situations rather than past experiences.
Family B.E.S.T
Family B.E.S.T. balances the body and updates memory patterns so you and your family members can heal and live vibrant and healthy lives. Family B.E.S.T. incorporates the six essentials: what you eat and drink, how you exercise and rest, what you breathe, and most importantly, what you think. Gain vital knowledge to support you and your family with health-enhancing modalities.
What is Coaching?
Coaching versus Therapy:
Coaching is an alternative or partner to therapy or counseling. Coaching involves focusing on habit change, goal setting, techniques, and accountability to achieve lasting results, connecting our awareness with our mind and body.
Clarity health coaching focuses on the whole of you. With you in the center, you may begin working on different areas of health and wellness connected to one’s overall health and well-being – mind, body, and spirit.
Movement, Exercise, and Rest
Nutrition
Spirituality
Personal Development
Mind-Body Connection
Relationships and Communication
Not sure where to start?
Schedule Your Free 20 Minute Consultation Today
Complementary Support that Pairs Well
My Health Coaching services pair well with talk therapy and may be the correct change for those who have been in therapy for years and aren't seeing results.
TRE®
It is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE® is a somatic body-based practice for people suffering from stress, anxiety, trauma, or PTSD.
Emotional Freedom Techniques (EFT
It is a form of counseling intervention that stimulates acupressure points by tapping while focusing on situations that represent personal fear or trauma. Tapping on the body can balance your energy system and treat pain. Tapping is an excellent resource for preteen and teen girls to learn empowerment methods as they grow into healthier adults. (this service is also available for Teens)
Craniosacral therapy (CST)
It is a gentle, hands-on technique that taps into the central nervous system. CST relieves tension and promotes well-being by eliminating pain and boosting health and immunity.
Frequently Asked Questions
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My passion is to help women. Women overcome obstacles such as nutrition and body image issues. I help women of all age ranges and from all walks of life to overcome and take power in change. If you are a mother or daughter or a person needing change - I am here to help.
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They help people discover the “why” behind the client’s desired health change. They empower people as experts in their bodies, minds, and circumstances. They help people identify challenges and blind spots that are preventing change. They provide support and accountability. They use their broad health and wellness knowledge to help people navigate various health concerns.
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Clients seeking change but feeling stuck, overwhelmed, and stressed use concepts drawn from psychology, behavior change, and life coaching and incorporate tools Such as the Emotional Freedom Technique. We concentrate on helping our clients establish exemplary long-term mental, physical, and emotional health.