Grief Recovery Coaching
Whether in-person or virtual, I offer support to help you navigate life transitions. Grief recovery coaching empowers clients to move from pain and overwhelm to emotional resilience, peace, and growth.
Ephesians 4:16
“From him, the whole body joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.” NIV
Hi, I’m Coach Meghan!
"Are you navigating a major life transition and seeking support through hurt and hangups?
"Hi, I’m Meghan, a Grief Recovery Coach. I help individuals navigate the complex emotions of loss and find healing through personalized support and guidance. Whether it’s the loss of a loved one, a job, or any significant life change, I empower my clients to move from pain and overwhelm to emotional resilience and peace. My approach is compassionate, non-judgmental, and focused on helping you rediscover joy, purpose, and a sense of hope for the future. If you or someone you know is struggling with grief, I’d love to support you on your healing journey.” Grief Recovery Coaching offers a 7-step program designed to help you heal from the past and confidently move forward into the life you deserve. We’ll work together to:
Clarify your current situation—understand where you are and what’s holding you back.
Release limiting beliefs—heal from past trauma and let go of emotional baggage.
Identify your strengths and core values—rediscover what truly matters to you.
Set actionable, aligned goals—create a roadmap for your next chapter.
Build resilience and emotional intelligence—develop the mindset and tools to face challenges.
Take inspired action—break down your goals into small, achievable steps.
Reflect, celebrate, and create a lasting plan for continued growth—ensure you stay on track and evolve in your new direction.
This program will guide you to heal, move forward, and thrive in the next phase of your life with clarity, resilience, and empowerment."
What is Grief Recovery Coaching?
The Grief Recovery Coaching Approach is a holistic, compassionate method that blends the best of life coaching and therapeutic techniques to help you heal, grow, and transform from the inside out. Rooted in deep empathy and emotional awareness, this approach is designed to meet you where you are—whether you’re processing past wounds, navigating a life transition, or seeking support to navigate a loss.
Grief Recovery Coaching honors your emotional journey and personal aspirations, helping you move forward with clarity, peace, and purpose.
7 Key Principles of the Grief Recovery Coaching:
Emotional Healing:
We begin by creating a safe, non-judgmental space for you to explore and process your emotions. Whether it's past trauma, grief, or current life challenges, we work together to heal emotional wounds at their core, allowing you to release what no longer serves you.Holistic Integration:
This approach recognizes that emotional well-being is deeply intertwined with mental, physical, and spiritual health. We incorporate mind-body techniques, such as mindfulness, breathing exercises, and somatic awareness, to ensure your healing process is balanced and comprehensive.Empathy & Compassion:
Heartfelt Therapy Coaching is grounded in unconditional compassion. You are treated with kindness, understanding, and deep empathy, creating an environment where you can be vulnerable and authentic without fear of judgment.Goal-Oriented Transformation:
Healing is necessary, but moving forward with purpose is essential. After working through emotional blocks, we focus on setting meaningful, actionable goals aligned with your values and desires. This is where the coaching aspect comes into play—helping you design a roadmap for the future that reflects your highest potential.Personal Empowerment:
Through this process, you’ll heal and become more empowered to make decisions, take action, and fully engage in life. The ultimate goal is to help you reconnect with your inner strength, giving you the tools to navigate future challenges with confidence and resilience.Mindful Reflection:
We incorporate regular reflection exercises and journaling to help you connect with your inner wisdom. This mindful practice encourages self-awareness, self-compassion, and clarity as you navigate your emotional and life journey.Ongoing Support:
The healing process is ongoing, and we provide continuous support through regular check-ins, accountability, or follow-up sessions to help you stay on track and continue growing long after the initial work is done.
Who is this approach for?
Individuals going through life transitions (career changes, divorce, grief, moving to a new phase in life).
Those who have experienced emotional trauma and want to heal and move forward.
People seeking personal growth, greater clarity, or a more profound sense of purpose.
Anyone feeling stuck, overwhelmed, or disconnected and ready to rediscover themselves.
Why Choose Coaching?
This approach stands apart because it’s not just about achieving goals; it’s about creating meaningful, lasting change from a place of emotional balance and alignment. By integrating therapy’s deep emotional healing with coaching’s focus on forward movement, you can address your past, heal in the present, and create a future that truly reflects who you are at your core.
With Coach Meghan, you’ll gain the tools, insights, and support you need to not only move past hurt and hangups but to thrive in your new life—with emotional peace, inner strength, and a heart full of purpose.
Introducing Bioenergetic Synchronization Techniques (B.E.S.T)
B.E.S.T. is a non-forceful, energy-balancing, hands-on procedure used to help reestablish the body's full healing potential. Understanding that the body makes no mistakes regarding health and longevity, B.E.S.T. principles acknowledge the concept of “interference,” which we create with our conscious mind. This interference causes an imbalance in the autonomic nervous system, leading to the exhaustion of our organ systems over time. B.E.S.T. is recognized as a practical healing science.
Bioenergetic Synchronization Technique:
Bio-Energetic treatment creates a natural balancing of nerve function and communication between the Conscious and Subconscious divisions of the Central Nervous System.
It is a gentle, painless, non-force treatment methodology for many conditions that are often treated with medications and surgeries.
It addresses the cause instead of the symptoms exhibited in the individual.
Bio-Energetics allows for healing without the use of drugs, surgery, or other techniques with side effects.
It corrects nervous system function that could contribute to other mental, emotional, or physical health conditions that have not yet become symptomatic, preventing the onset altogether.
Not sure where to start?
Schedule Your Free 20-Minute Discovery Call Today
Complementary Therapuetic Body Therapy
TRE®
It is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE® is a somatic body-based practice for people suffering from stress, anxiety, trauma, or PTSD.
Emotional Freedom Techniques (EFT
It is a form of counseling intervention that stimulates acupressure points by tapping while focusing on situations that represent personal fear or trauma. Tapping on the body can balance your energy system and treat pain. Tapping is an excellent resource for preteen and teen girls to learn empowerment methods as they grow into healthier adults. (this service is also available for Teens)
Craniosacral therapy (CST)
It is a gentle, hands-on technique that taps into the central nervous system. CST relieves tension and promotes well-being by eliminating pain and boosting health and immunity.
Frequently Asked Questions
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My passion is to help women. Women overcome obstacles such as nutrition and body image issues. I help women of all age ranges and from all walks of life to overcome and take power in change. If you are a mother or daughter or a person needing change - I am here to help.
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They help people discover the “why” behind the client’s desired health change. They empower people as experts in their bodies, minds, and circumstances. They help people identify challenges and blind spots that are preventing change. They provide support and accountability. They use their broad health and wellness knowledge to help people navigate various health concerns.
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Clients seeking change but feeling stuck, overwhelmed, and stressed use concepts drawn from psychology, behavior change, and life coaching and incorporate tools Such as the Emotional Freedom Technique. We concentrate on helping our clients establish exemplary long-term mental, physical, and emotional health.