Nourishing Studio

To process and move through our experiences in life, we must move our bodies both physically and energetically. Often, we get stuck in a mental story or cycle, replaying what happened or worrying about what we can not control. Voicing this story is only one part of moving through it and getting beyond the worry loop, with the use of E.F.T. (Emotional Freedom Technique) and B.E.S.T. - Bioenergetic Synchronization Technique is healing modalities used to remove stress, promote balance in the body, and shift mental and physical patterns. These modalities can be added to any massage session.

We must acknowledge not only our experiences but also where we feel them in our bodies and how they show up physically. If we don’t, that is where disease, imbalances, weight, pain, inflammation, anxiety, and insomnia show up for us as a result of long-term stress that is still present in the body and subconscious mind.

Our purpose is to build new healthy thought patterns and neurological pathways, & create a harmonious balance within so you feel better, whole, & complete mentally, physically, & emotionally. It’s not just bodywork. It’s therapy for the body.